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Your Gut Health Is More Important Than You Think: Here's Why

Yes, the health of your gut affects your digestion, but did you know that a poorly functioning gut is also capable of impacting your mood and worsening anxiety, decreasing immune function, and even contributing to weight gain? Let's discuss why a healthy gut microbiome is critical for overall health, how different diet and lifestyle choices can impact gut function, plus the best and worst foods for gut health.